Countdown begins!

Monday.  Some people like it, but most people hate it.  I’m in-between.

Today I started my workouts at home in Ottawa, Ontario.  Nothing like having to clear snow off your car before driving to the gym.  Sigh I miss Kansas weather.  2 days of driving and there is no snow.

The world can be small or huge.  It all depends on your perspective.

I worked chest and shoulders today and stuck 100% to my nutrition plan, which I have been doing since the start and will continuing doing for the next 11 weeks.

75 days until May 12th, 2012 when I step on stage at the WBFF Central US Championship.  Let the countdown begin!

Live Healthy,

Jonathan

Day 7

Well today was my last day of the week training with Micah before I will be heading back to Ottawa.

Since we had already hit every muscle group Micah let me pick whichever was least sore to work on.  Ended up going through a chest and abs routine.  Learnt some more tweaks to already familiar exercises.

The last thing I will doing in Kansas tomorrow is the WBFF posing seminar then I will be heading back to Ottawa. This week has been packed full with so much learning and relaxing.

It was worth every minute.

Live Healthy,

Jonathan

Day 6

The week is almost done.  Already starting to see some results, which always helps to motivate!

Today we went through a series of arm exercises focusing on my biceps and triceps.  By the end of it I was maxing out with 10 pounds.  Kind of funny.

My legs haven’t seized up yet from yesterdays leg workout, which is nice.  Although that will probably mean it will happen tomorrow.  Should be interesting.

Day 6, 78 days out.

Live healthy,

Jonathan