Competition Prep – Day 1 – Saturday February 18th
Ok so after driving 20h in a day and a half…it’s suppose to take 22h by the way. :) Anyways…I made it to the downtown HitchFit gym for 9am to meet Micah and start my competition prep program. Wahoo!
In my past blog posts I set the condition that I’d step on stage if I could get my body fat below 5%. So Micah writes down the goal of getting to 4.99% takes my measurements and says it’s doable. Of course that now throws the ball into my court to do the workouts and follow the nutrition plan.
Alright lets do this! Challenge accepted!
12 weeks out, World Champion as a guide, let’s get stage ready!