Today I weighed in for the first time below 10% body fat!! Having completed another one of my goals, I’ve come to realize two things. One, I need new goals, and two I feel amazing!
It’s probably the adrenaline from my morning run, but I definitely hit a high when I weighed in at 9.5% bf and realized that I’ve completed this lag of my fitness journey.
Guess I will need to rename the blog.
I still have 33 days left in my Hitch Fit Fitness model transformation program and I plan on taking full advantage of them! I will also continue posting updates here to hopefully inspire others towards reaching their fitness goals.
Live healthy,
Jonathan
October 3rd, 2011 – Morning – Weight: 205 lbs – Body fat: 15.5 %
October 20th, 2011 – Morning – Weight: 195 lbs – Body fat: 12%
November 1st, 2011 – Morning – Weight 193 lbs – Body fat: 11%
October 20th, 2011 – Morning – Weight: 195 lbs – Body fat: 12%
November 1st, 2011 – Morning – Weight 193 lbs – Body fat: 11%
November 22nd, 2011 – Morning – Weight 191lbs – Body fat 9.5%