Well today was my last day of the week training with Micah before I will be heading back to Ottawa.
Since we had already hit every muscle group Micah let me pick whichever was least sore to work on. Ended up going through a chest and abs routine. Learnt some more tweaks to already familiar exercises.
The last thing I will doing in Kansas tomorrow is the WBFF posing seminar then I will be heading back to Ottawa. This week has been packed full with so much learning and relaxing.
It was worth every minute.
Live Healthy,
Jonathan