Apparently it’s normal for muscles not to be sore for a day then kill you 2-3 days laters. Alright then that makes sense why I couldn’t get out of bed this morning before massaging and stretching out my calves.
Worked shoulders today. By the end of it Micah had me doing arm rotations with no weights and I could barely keep my arms up. lol Kind of funny seeing my face in the mirror go red and veins bulging in my neck when I’m not lifting anything! Yup laugh away but I was spent!
It was also nice meeting Brandi today one of the very successful HitchFit transformations. She is just as positive and cheerful in person as she is on TV. And definitely no photo shop there! Nothing but hard work and results.
One awesome thing I love about the fitness industry is all the positive and encouraging people you get to meet. I look forward to meeting more and hope that I can be just as encouraging.
Live Healthy,
Jonathan