Why is it that my calves were fine in the morning but come afternoon I am hobbling around and can hardly walk? …I’m not sure either, but I plan on finding out tomorrow. lol Seriously, I’d have expected them to be killing in the morning, but they were fine for my morning workout.
Anyways. Today bright and early…ok only early for me…I was at the HitchFit downtown gym with Micah and we destroyed my chest. I definitely have to work on my endurance. It’s easy doing push ups, but not after maxing out on multiple variations of bench press sets.
Endurance needs work. Check. Arms need work. Check.
Micah also gave me my custom plan for at least the next 6 weeks. It will be constantly changing as I progress through the 12 weeks included in this was my nutrition plan. Fairly strict not going to lie, but it will be manageable…I hope. haha
I also bought a week pass to a community recreation centre that is 5 minutes away from where I’m staying. Mainly just for the hot tub and pool, but it does also have a fairly nice fitness facility for any extra work/cardio I will need to do.
Tomorrow is a leg day…I’m in trouble. :D
Live Healthy,
Jonathan