Alright so I’m making great progress with my comp prep. Fat is dropping and I’m working hard to keep it going. We’re under 10 weeks away from the May 12 WBFF show and I can’t wait to be in the best shape of my life.
I will post some stats in the next blog post.
Started a youtube channel as well. Here is a video update from my cardio session.
Live Health,
Jonathan
Monday. Some people like it, but most people hate it. I’m in-between.
Today I started my workouts at home in Ottawa, Ontario. Nothing like having to clear snow off your car before driving to the gym. Sigh I miss Kansas weather. 2 days of driving and there is no snow.
The world can be small or huge. It all depends on your perspective.
I worked chest and shoulders today and stuck 100% to my nutrition plan, which I have been doing since the start and will continuing doing for the next 11 weeks.
75 days until May 12th, 2012 when I step on stage at the WBFF Central US Championship. Let the countdown begin!
Live Healthy,
Jonathan
Well today was my last day of the week training with Micah before I will be heading back to Ottawa.
Since we had already hit every muscle group Micah let me pick whichever was least sore to work on. Ended up going through a chest and abs routine. Learnt some more tweaks to already familiar exercises.
The last thing I will doing in Kansas tomorrow is the WBFF posing seminar then I will be heading back to Ottawa. This week has been packed full with so much learning and relaxing.
It was worth every minute.
Live Healthy,
Jonathan