Category: Fitness Goals

There are 6 more weeks before I step on stage May 12th at the WBFF central championship.

I’m pretty happy so far with the results, but I still have a lot of work to do and the hardest part is yet to come.  My nutrition plan is changing up again along with my workouts to keep my body guessing.  Not going to lie it’s pretty exhausting.

Last thursday I did my first early morning photo shoot as a fitness model. Was a little nervous about it because I’m not quite where I want to be yet.  But the shot turned out pretty good. It will be used for promotion and possibly some other cool stuff.  I’ll be posting more on my Facebook page later.

Live fit & stay healthy,

Jon Felske
WBFF Fitness Model

 

 

Alright so I’m making great progress with my comp prep.  Fat is dropping and I’m working hard to keep it going.  We’re under 10 weeks away from the May 12 WBFF show and I can’t wait to be in the best shape of my life.

I will post some stats in the next blog post.

Started a youtube channel as well.  Here is a video update from my cardio session.

Live Health,

Jonathan

Monday.  Some people like it, but most people hate it.  I’m in-between.

Today I started my workouts at home in Ottawa, Ontario.  Nothing like having to clear snow off your car before driving to the gym.  Sigh I miss Kansas weather.  2 days of driving and there is no snow.

The world can be small or huge.  It all depends on your perspective.

I worked chest and shoulders today and stuck 100% to my nutrition plan, which I have been doing since the start and will continuing doing for the next 11 weeks.

75 days until May 12th, 2012 when I step on stage at the WBFF Central US Championship.  Let the countdown begin!

Live Healthy,

Jonathan