Category: My WBFF Journey!

Well today was my last day of the week training with Micah before I will be heading back to Ottawa.

Since we had already hit every muscle group Micah let me pick whichever was least sore to work on.  Ended up going through a chest and abs routine.  Learnt some more tweaks to already familiar exercises.

The last thing I will doing in Kansas tomorrow is the WBFF posing seminar then I will be heading back to Ottawa. This week has been packed full with so much learning and relaxing.

It was worth every minute.

Live Healthy,

Jonathan

The week is almost done.  Already starting to see some results, which always helps to motivate!

Today we went through a series of arm exercises focusing on my biceps and triceps.  By the end of it I was maxing out with 10 pounds.  Kind of funny.

My legs haven’t seized up yet from yesterdays leg workout, which is nice.  Although that will probably mean it will happen tomorrow.  Should be interesting.

Day 6, 78 days out.

Live healthy,

Jonathan

What can I say but ouch!

Today Micah took me through an hour long leg routine and with my calves still a little sore it was pretty brutal.  REALLY glad we didn’t go through it yesterday.

Then after doing a ton of different leg presses and lifts we went outside again to the “red hill of doom” and he made me run up it backwards while getting as low to the ground as I could.  I didn’t last long. lol

I’ve also been learning over the last couple days that those “green” drinks you sometimes see people drinking in movies aren’t that bad.

Think Batman where he wakes up all bruised chugs a green drink then starts doing pushups.

I’ve had to start drinking them as part of my comp prep nutrition plan and I’m starting to really enjoy them.  Ya ya crazy I know but I feel awesome afterwards.  My body just absorbs all the nutrients.  Fun times!!

Live Healthy,

Jonathan