My trainer Micah is known in the industry for his killer calves, and after today’s calves workout I understand why. What he took me through is tame in comparison to what he does for his calves, but I was still shaking at the end of today’s session.
Intensity is such an important aspect of working out, and over the past couple of days I’ve come to realize that. When you are working out by yourself it can be hard to get to the right level of intensity needed to stimulate change in your body.
I’m a big believer in listening to your body. For example being hungry, thirsty, tired or in pain are all indicators that your body requires something. So my new indicator that I worked out at 110% is whether or not I’m shaking at the end of the workout.
When was the last time you were physically shaking after a work out?
Live Healthy,
Jonathan
P.S. Here is a video from today’s training. Click here to watch on youtube!