So today I saw my ugly mug show up in a copy of Ink in Kansas City. Local newspaper.
50,000 copies printed.
They are doing athlete features for the upcoming WBFF show. It’s not a spread or cover but its technically the first time I am in a publication for fitness. Kind of cool.
The weather here is beautiful. Warm in the sun and with a slight breeze. Makes for perfect patio weather to cook up some tilapia and asparagus.
I know lots of people in fitness who get really sick of tilapia as they near their show date. I can understand that but that’s not me.
The trick is to buy fresh tilapia not the small frozen fillets. It costs a little bit more but it’s so much better that it’s well worth the extra couple bucks.
Right now I can’t put much on it so I just cook it with real lemons, black peppercorns and asparagus. So healthy. So good.
Live Fit & Stay Healthy.
Jon Felske
Why so much tilapia?
It’s a very lean source of protein. Which is excellent when you are trying to lose fat and not muscle! Like I am. :)