What can I say but ouch!
Today Micah took me through an hour long leg routine and with my calves still a little sore it was pretty brutal. REALLY glad we didn’t go through it yesterday.
Then after doing a ton of different leg presses and lifts we went outside again to the “red hill of doom” and he made me run up it backwards while getting as low to the ground as I could. I didn’t last long. lol
I’ve also been learning over the last couple days that those “green” drinks you sometimes see people drinking in movies aren’t that bad.
Think Batman where he wakes up all bruised chugs a green drink then starts doing pushups.
I’ve had to start drinking them as part of my comp prep nutrition plan and I’m starting to really enjoy them. Ya ya crazy I know but I feel awesome afterwards. My body just absorbs all the nutrients. Fun times!!
Live Healthy,
Jonathan