In exactly 10 days I will be stepping on stage for the first time as a finale for completing my fitness transformation with HitchFit. I’m in the last stretch but it’s no walk in the park.
What’s changing in the next ten days? Lots.
It’s a finely timed process of exercising and dieting which should flush out the remaining water and fat. Hopefully this will get my body fat down to somewhere in the 5% range, which has been my fitness goal for 2012.
My water intake will be going up to about 8L a day and then slowly going down to nothing right before the show. Crazy I know. The goal is to manipulate my body so that it’s not holding water so the vascularity can really show through. Should be an interesting process.
I will be travelling back down to Kansas the weekend before to get ready for the show and to help me focus.
I’ll also be blogging everyday so make sure you’ve subscribed to get all the updates.
Live fit & stay healthy,
Jon Felske